AGOOEYMESS

ok,

So in the last two months there has been a lot of changes in my life.

I quit smoking, 6 weeks in now.

i started a crazy work out regiment. 54 days now

and the whole time i keep coming back to practice and how we can be going down paths that are either good for us or bad for us.

Its so true, the things we practice, are the things we become. If you get angry often, you will find it easier and easier to get angry at things. the more you do it, the better you become at it. it really works that way for everything, working out, quitting a habit, an emotional response.

if you put a person down because you are angry, you will find it easier to do in the future, and you will find your words get harsher

if you practice saying things of a racist nature, you will find it easier to do.

whatever you practice you will become

which is such a wonderful thing, because we can practice whatever we like.

its not easy. the first 2 weeks i worked out, i wanted to die. i shredded every muscle in my body past immediate repair, i took my lungs to the brink of their abilities. but as i went on it became easier. every attempt i made, it got a bit easier. even though i wasnt in shape, even though, i had smoked for 17 years, every time, i improved

being nice to people is he same way.

so is forgiveness

so is grace

so is practicing all of the beautiful things in life.

If you're not used to forgiving it can be difficult, but the more you do it the better you can get

if you're used to blowing up over something, every time you choose not to, you get better at not.

somewhere, inside, there is inspiration in that.

find it

be the person you want to be